The book called "Put on Your Freaking Shoes and Walk" is an interactive motivational notebook. 16 quotes, she hopes will inspire, with an adjacent empty page to write your own notes as they come to you. The book offers a lifetime of your own inner reflections. No matter where you are in life, you'll have this keepsake to make reference to. You will be amazed how your life turns out with a little time of inspirational reflective journaling. Use it over and over again with regular paper or sticky notes.
 
NOTE: This is a keepsake. You can always reference or use this book at any point in your life! Use it over and over again with regular paper or sticky notes.